Thursday, July 7, 2011

Marichyasana is the yoga pose of today.

Marichi = literally a ray of light.
The Sage Twist is an important Asana to strengthen the back. It tones and massages the abdominal area, especially liver, spleen, and intestines. It also relieves lower back pain caused by muscular tension. 
At the touch of love everyone becomes a poet. -Plato

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